{"id":2335,"date":"2026-01-27T19:15:00","date_gmt":"2026-01-28T00:15:00","guid":{"rendered":"https:\/\/sunshine-by-us.com\/?p=2335"},"modified":"2026-03-02T19:32:33","modified_gmt":"2026-03-03T00:32:33","slug":"foods-to-eat-instead-of-opting-for-supplements","status":"publish","type":"post","link":"https:\/\/sunshine-by-us.com\/index.php\/2026\/01\/27\/foods-to-eat-instead-of-opting-for-supplements\/","title":{"rendered":"Foods to Eat Instead of Opting for Supplements"},"content":{"rendered":"<p><!-- VideographyWP Plugin Message: Automatic video embedding prevented by plugin options. --><br \/>\n<figure id=\"attachment_2311\" aria-describedby=\"caption-attachment-2311\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2311 size-full\" src=\"https:\/\/sunshine-by-us.com\/wp-content\/uploads\/2026\/01\/recipes-medicinal-no-image-available-800-400-1.jpg\" alt=\"\" width=\"800\" height=\"400\" srcset=\"https:\/\/sunshine-by-us.com\/wp-content\/uploads\/2026\/01\/recipes-medicinal-no-image-available-800-400-1.jpg 800w, https:\/\/sunshine-by-us.com\/wp-content\/uploads\/2026\/01\/recipes-medicinal-no-image-available-800-400-1-300x150.jpg 300w, https:\/\/sunshine-by-us.com\/wp-content\/uploads\/2026\/01\/recipes-medicinal-no-image-available-800-400-1-768x384.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-2311\" class=\"wp-caption-text\">Foods to Eat Instead of Opting for Supplements<\/figcaption><\/figure>\n<p><span style=\"color: #000000; font-size: 14pt;\">&#8220;All-natural&#8221; medicinal products refer to substances derived directly from plants, minerals, or animals that are used to prevent, treat, or manage health conditions, often with minimal processing. These products, which include herbal medicines, teas, and tinctures, are typically rooted in traditional practices and are intended to support the body&#8217;s innate self-healing capabilities. <\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #000000;\">Vitamin A: Carrots, pumpkin, spinach, mango<\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #000000;\">Vitamin B2: Almonds, mushrooms, yogurt, spinach<\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #000000;\">Vitamin B9: Asparagus, broccoli, lentils, avocados<\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #000000;\">Vitamin C: Oranges, strawberries, kiwi, guava<\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #000000;\">Calcium: Kale, broccoli, almonds, tofu, cheese<\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #000000;\">Iron: Lentils, spinach, chickpeas, dark chocolate<\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #000000;\">Magnesium: Dark chocolate, avocados, bananas<\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #000000;\">Potassium: Sweet potatoes, beets, guava, dried apricots<\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #000000;\">Zinc: Pumpkin seeds, chickpeas, tofu, yogurt<\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #000000;\">Selenium: Brazil nuts, sunflower seeds, mushrooms<\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #000000;\">Omega-3: Flaxseeds, chia seeds, walnuts<\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #000000;\">Probiotics: Yogurt, kefir, kimchi, miso<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;All-natural&#8221; medicinal products refer to substances derived directly from plants, minerals, or animals that are used to prevent, treat, or manage health conditions, often with minimal processing. These products, which include herbal medicines, teas, and tinctures, are typically rooted in traditional practices and are intended to support the body&#8217;s innate self-healing capabilities. Vitamin A: Carrots, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2311,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"cybocfi_hide_featured_image":"yes","footnotes":""},"categories":[60],"tags":[61],"class_list":["post-2335","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medicinal","tag-medicinal"],"_links":{"self":[{"href":"https:\/\/sunshine-by-us.com\/index.php\/wp-json\/wp\/v2\/posts\/2335","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sunshine-by-us.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sunshine-by-us.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sunshine-by-us.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sunshine-by-us.com\/index.php\/wp-json\/wp\/v2\/comments?post=2335"}],"version-history":[{"count":2,"href":"https:\/\/sunshine-by-us.com\/index.php\/wp-json\/wp\/v2\/posts\/2335\/revisions"}],"predecessor-version":[{"id":2342,"href":"https:\/\/sunshine-by-us.com\/index.php\/wp-json\/wp\/v2\/posts\/2335\/revisions\/2342"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sunshine-by-us.com\/index.php\/wp-json\/wp\/v2\/media\/2311"}],"wp:attachment":[{"href":"https:\/\/sunshine-by-us.com\/index.php\/wp-json\/wp\/v2\/media?parent=2335"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sunshine-by-us.com\/index.php\/wp-json\/wp\/v2\/categories?post=2335"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sunshine-by-us.com\/index.php\/wp-json\/wp\/v2\/tags?post=2335"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}