“All-natural” medicinal products refer to substances derived directly from plants, minerals, or animals that are used to prevent, treat, or manage health conditions, often with minimal processing. These products, which include herbal medicines, teas, and tinctures, are typically rooted in traditional practices and are intended to support the body’s innate self-healing capabilities.

Vitamin A: Carrots, pumpkin, spinach, mango

Vitamin B2: Almonds, mushrooms, yogurt, spinach

Vitamin B9: Asparagus, broccoli, lentils, avocados

Vitamin C: Oranges, strawberries, kiwi, guava

Calcium: Kale, broccoli, almonds, tofu, cheese

Iron: Lentils, spinach, chickpeas, dark chocolate

Magnesium: Dark chocolate, avocados, bananas

Potassium: Sweet potatoes, beets, guava, dried apricots

Zinc: Pumpkin seeds, chickpeas, tofu, yogurt

Selenium: Brazil nuts, sunflower seeds, mushrooms

Omega-3: Flaxseeds, chia seeds, walnuts

Probiotics: Yogurt, kefir, kimchi, miso