- Dry mouth – Diabetes or B1
- Thinning hair – Protein
- Blurry vision – Vitamin A
- Weak muscles – Magnesium
- Loose teeth – Vitamin C
- Numb toes – B12
- Peeling nails – Zinc
- Constant fatigue – Vitamin D
- Dizziness – Iron
- Buzzing in ears – Magnesium
- Joint pain – Vitamin D
- Red, dry skin – Omega-6 imbalance
- Foggy brain – B1 or B12
- Cracked heels – Omega-3 deficiency
- Low appetite – Zinc deficiency
- Night vision issues – Vitamin A deficiency
Traveler and Chef